Way back in the day, we would get our energy from whole foods, including chia seeds. But fast forward to the present day and we are overexposed to a plethora of energy drinks, waters, and powders containing unnatural ingredients, which cause a very low “low” after the initial “high”.
The need for energy is exploding because of our increasingly busy and hectic lives, but luckily so is the health and wellness industry, which hypes up the education of finding energy the wholesome way. Here are some top tips to stay high on life in the most perfect way.
Get your vitamin DAlexander Shustov
Making sure you get out in the sunshine is a good way to naturally keep your energy levels up. Natural sunlight also reduces levels of stress hormones in the body and lowers your blood pressure. Additionally, getting an adequate amount of sun will encourage serotonin production, which means great things for your energy and for your mood. Many people, especially office workers, begin to get drowsy in the afternoon. A brisk walk out in the sun for just a few minutes can help you to overcome this and get your focus back.
The optimum health of your bones and teeth also relies on getting an adequate amount of vitamin D. Although calcium is the main element of bone and teeth health, calcium can only be properly absorbed when there is a sufficient amount of certain nutrients present in the body. Vitamin D is one of these nutrients and it increases the amount of calcium the body can use. As this process helps to nourish and strengthen your bones it will also enable growth. Having strong and healthy bones will help to protect you against injury and age-related degeneration that can lead to problems such as osteoporosis.
Your immune system has a lot to gain from a healthy dose of vitamin D. It helps with maintenance and regulation of the immune system cells, as well as the nervous system.
Although endless amounts of sunshine sounds like a great thing, vitamin D is a fat-soluble vitamin. This means that if you are exposed to too much sun, or consume an excessive amount in your diet, then it can have harmful effects. However, this is not a common problem, whereas deficiencies of vitamin D are becoming more widespread due to the use of sunscreens. If you regularly spend time outside and eat a well balanced and varied diet abundant in plant-based options, then you will usually have no need to take this vitamin as a supplement unless pregnant or breastfeeding.
Take a water breakBoxed Water Is Better
Dehydration is one of the most common causes of fatigue. Making sure you take regular water breaks throughout your day can help to keep you functioning well. Water aids energy production within our cells as well as many other important functions. Additionally, not only does it provide an effective energy boost when you drink it, but when splashed on your face it can also stimulate your circulation, which will help to wake you up.
The concept of hydration can be understood in simple terms as the process in the body by which water is managed, both in relation to metabolic function and perspiration. The presence of water in the body enables nutrients to be carried around the body to the cells that need them. It also means that toxins are able to leave the body through sweating and urination.
When there is not an adequate amount of water present in the body we can quickly become sleepy and disorientated, it is also common to feel hungry and suffer from headaches and low blood pressure.
It is generally suggested that we need eight glasses of water every day. However, if you feel like you need more than this, then absolutely drink more.
Literally every cell in the body contains water and your body is approximately 70 percent water essential for us to function properly yet often overlooked. Always carry a bottle with you and you will never be caught short.
Drink something greenToa Heftiba
Taking a break from your day to get a healthy green drink into your body is often a great way to quickly feel refreshed. Making your own juice with a juicer or a smoothie in the blender is the best way to get a huge dose of nutrient goodness into your system.
Kale, spinach, and kiwis are particularly perfect when it comes to making healthy, green drinks.
Focus on green fruits and vegetables in particular because they get their fantastic color from chlorophyll. During the process of photosynthesis these plants utilize the energy of the sun and we have a lot to gain from including these plants in our diet.
If you don’t always eat a varied diet full of wholesome goodness then you might be deficient in certain nutrients. Juices and smoothies, especially the ones you make yourself, can contain several different health boosting ingredients. This means that you are getting a massive dose of nutrition in a relatively small serving.